In a
Bacon, Egg & Cheese Biscuit (regular Size Biscuit)
(
4.9 Oz ) there are about
420
calories out of which
207 calories come from fat. The total fat content of 4.9 Oz Bacon, Egg & Cheese Biscuit (regular Size Biscuit) is 23 g. Within the fat content, a Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4.9 Oz
Bacon, Egg & Cheese Biscuit (regular Size Biscuit)
is
235
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4.9 Oz
Bacon, Egg & Cheese Biscuit (regular Size Biscuit)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4.9 Oz
Bacon, Egg & Cheese Biscuit (regular Size Biscuit)
contains about
1160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bacon, Egg & Cheese Biscuit (regular Size Biscuit)
is
37 (g), 12% of daily value.
Sugar in a Bacon, Egg & Cheese Biscuit (regular Size Biscuit) is about 3 g and the amount of protein in a
Bacon, Egg & Cheese Biscuit (regular Size Biscuit)
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) .
FAQS Nutrition Facts about Bacon, Egg & Cheese Biscuit (regular Size Biscuit) - Serving Size: 4.9 Oz
How many calories in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 420 Calories per serving.
How many carbs in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 37g of carbohydrates
How much saturated fat is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains 12g of saturated fat
How much polyunsaturated fat is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 0g of monosaturated fat
How much cholesterol is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 235mg of cholesterol
How much sodium is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 1160mg of sodium
How much potassium is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 0mg of potassium
How much dietary fiber is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 2g of dietary fiber
How much sugars is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) has 3g of sugars
How much protein is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 15g of protein
How much of Vitamin A is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 10% of Vitamin A
How much of Vitamin C is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 0% of Vitamin C
How much calcium is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 15% of calcium
How much Iron is in Bacon, Egg & Cheese Biscuit (regular Size Biscuit)?
Bacon, Egg & Cheese Biscuit (regular Size Biscuit) contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |