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Vitamin C in KFC - Popcorn Chicken-Kids

 

What are the nutritional ingredients in a Popcorn Chicken-Kids?     How many calories in Popcorn Chicken-Kids?

KFC - Popcorn Chicken-Kids

A Popcorn Chicken-Kids of KFC contains about 0% Vitamin C per serving.
NUTRITION FACTS - KFC - POPCORN CHICKEN-KIDS
 
Popcorn Chicken-Kids
260
Calories
Serving Size:
81 (g)
Source: KFC
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Nutrition Facts Summary for Popcorn Chicken-Kids
17(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1(g)
Fiber
690(mg)
Sodium
12(g)
Total Carbs
0(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Popcorn Chicken-Kids which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 81 (g)

Amount Per Serving
Calories 260  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Popcorn Chicken-Kids ( 81 (g) ) there are about 260 calories out of which 153 calories come from fat. The total fat content of 81 (g) Popcorn Chicken-Kids is 17 g. Within the fat content, a Popcorn Chicken-Kids contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 81 (g) Popcorn Chicken-Kids is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 81 (g) Popcorn Chicken-Kids contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 81 (g) Popcorn Chicken-Kids contains about 690 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Popcorn Chicken-Kids is 12 (g), 4% of daily value.

Sugar in a Popcorn Chicken-Kids is about 0 g and the amount of protein in a Popcorn Chicken-Kids is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Popcorn Chicken-Kids .


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