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Vitamin C in KFC - Corn On The Cob (3")

 

What are the nutritional ingredients in a Corn On The Cob (3")?     How many calories in Corn On The Cob (3")?

KFC - Corn On The Cob (3")

A Corn On The Cob (3") of KFC contains about 0% Vitamin C per serving.
NUTRITION FACTS - KFC - CORN ON THE COB (3")
 
Corn On The Cob (3")
70
Calories
Serving Size:
71 (g)
Source: KFC
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Nutrition Facts Summary for Corn On The Cob (3")
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
0(mg)
Sodium
16(g)
Total Carbs
3(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Corn On The Cob (3") which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 71 (g)

Amount Per Serving
Calories 70  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Corn On The Cob (3") ( 71 (g) ) there are about 70 calories out of which 5 calories come from fat. The total fat content of 71 (g) Corn On The Cob (3") is 0.5 g. Within the fat content, a Corn On The Cob (3") contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 71 (g) Corn On The Cob (3") is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 71 (g) Corn On The Cob (3") contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 71 (g) Corn On The Cob (3") contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Corn On The Cob (3") is 16 (g), 5% of daily value.

Sugar in a Corn On The Cob (3") is about 3 g and the amount of protein in a Corn On The Cob (3") is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Corn On The Cob (3") .

  Download Nutrition Facts Label for Corn On The Cob (3")image


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