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Vitamin A in KFC - Spicy Crispy- Whole Wing

 

What are the nutritional ingredients in a Spicy Crispy- Whole Wing?     How many calories in Spicy Crispy- Whole Wing?

KFC - Spicy Crispy- Whole Wing

A Spicy Crispy- Whole Wing of KFC contains about 0% Vitamin A per serving.
NUTRITION FACTS - KFC - SPICY CRISPY- WHOLE WING
 
Spicy Crispy- Whole Wing
170
Calories
Serving Size:
51 (g)
Source: KFC
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Nutrition Facts Summary for Spicy Crispy- Whole Wing
12(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
0(g)
Fiber
470(mg)
Sodium
6(g)
Total Carbs
0(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Spicy Crispy- Whole Wing which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 51 (g)

Amount Per Serving
Calories 170  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrates 6g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spicy Crispy- Whole Wing ( 51 (g) ) there are about 170 calories out of which 108 calories come from fat. The total fat content of 51 (g) Spicy Crispy- Whole Wing is 12 g. Within the fat content, a Spicy Crispy- Whole Wing contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 51 (g) Spicy Crispy- Whole Wing is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 51 (g) Spicy Crispy- Whole Wing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 51 (g) Spicy Crispy- Whole Wing contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spicy Crispy- Whole Wing is 6 (g), 2% of daily value.

Sugar in a Spicy Crispy- Whole Wing is about 0 g and the amount of protein in a Spicy Crispy- Whole Wing is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spicy Crispy- Whole Wing .


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