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Vitamin A in KFC - Doublicious With OR Filet

 

What are the nutritional ingredients in a Doublicious With OR Filet?     How many calories in Doublicious With OR Filet?

KFC - Doublicious With OR Filet

A Doublicious With OR Filet of KFC contains about 0% Vitamin A per serving.
NUTRITION FACTS - KFC - DOUBLICIOUS WITH OR FILET
 
Doublicious With OR Filet
520
Calories
Serving Size:
188 (g)
Source: KFC
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Nutrition Facts Summary for Doublicious With OR Filet
25(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
2(g)
Fiber
1180(mg)
Sodium
40(g)
Total Carbs
6(g)
Sugar
32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Doublicious With OR Filet which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 188 (g)

Amount Per Serving
Calories 520  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 85mg 28%
Sodium 1180mg 49%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 32g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Doublicious With OR Filet ( 188 (g) ) there are about 520 calories out of which 225 calories come from fat. The total fat content of 188 (g) Doublicious With OR Filet is 25 g. Within the fat content, a Doublicious With OR Filet contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 188 (g) Doublicious With OR Filet is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 188 (g) Doublicious With OR Filet contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 188 (g) Doublicious With OR Filet contains about 1180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Doublicious With OR Filet is 40 (g), 13% of daily value.

Sugar in a Doublicious With OR Filet is about 6 g and the amount of protein in a Doublicious With OR Filet is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Doublicious With OR Filet .

  Download Nutrition Facts Label for Doublicious With OR Filetimage


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