In a
Crispy Chicken BLT Salad Without Dressing
(
374 (g) ) there are about
360
calories out of which
171 calories come from fat. The total fat content of 374 (g) Crispy Chicken BLT Salad Without Dressing is 19 g. Within the fat content, a Crispy Chicken BLT Salad Without Dressing contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
374 (g)
Crispy Chicken BLT Salad Without Dressing
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
374 (g)
Crispy Chicken BLT Salad Without Dressing
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
374 (g)
Crispy Chicken BLT Salad Without Dressing
contains about
1120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crispy Chicken BLT Salad Without Dressing
is
18 (g), 6% of daily value.
Sugar in a Crispy Chicken BLT Salad Without Dressing is about 5 g and the amount of protein in a
Crispy Chicken BLT Salad Without Dressing
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crispy Chicken BLT Salad Without Dressing .
Download Nutrition Facts Label for Crispy Chicken BLT Salad Without Dressingimage
|