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Vitamin A in KFC - Crispy Chicken BLT Salad Without Dressing

 

What are the nutritional ingredients in a Crispy Chicken BLT Salad Without Dressing?     How many calories in Crispy Chicken BLT Salad Without Dressing?

KFC - Crispy Chicken BLT Salad Without Dressing

A Crispy Chicken BLT Salad Without Dressing of KFC contains about 0% Vitamin A per serving.
NUTRITION FACTS - KFC - CRISPY CHICKEN BLT SALAD WITHOUT DRESSING
 
Crispy Chicken BLT Salad Without Dressing
360
Calories
Serving Size:
374 (g)
Source: KFC
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Nutrition Facts Summary for Crispy Chicken BLT Salad Without Dressing
19(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
4(g)
Fiber
1120(mg)
Sodium
18(g)
Total Carbs
5(g)
Sugar
30(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Crispy Chicken BLT Salad Without Dressing which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 374 (g)

Amount Per Serving
Calories 360  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 1120mg 47%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 30g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crispy Chicken BLT Salad Without Dressing ( 374 (g) ) there are about 360 calories out of which 171 calories come from fat. The total fat content of 374 (g) Crispy Chicken BLT Salad Without Dressing is 19 g. Within the fat content, a Crispy Chicken BLT Salad Without Dressing contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 374 (g) Crispy Chicken BLT Salad Without Dressing is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 374 (g) Crispy Chicken BLT Salad Without Dressing contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 374 (g) Crispy Chicken BLT Salad Without Dressing contains about 1120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crispy Chicken BLT Salad Without Dressing is 18 (g), 6% of daily value.

Sugar in a Crispy Chicken BLT Salad Without Dressing is about 5 g and the amount of protein in a Crispy Chicken BLT Salad Without Dressing is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crispy Chicken BLT Salad Without Dressing .

  Download Nutrition Facts Label for Crispy Chicken BLT Salad Without Dressingimage


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