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Vitamin A in KFC - Country Fried Steak With Peppered White Gravy

 

What are the nutritional ingredients in a Country Fried Steak With Peppered White Gravy?     How many calories in Country Fried Steak With Peppered White Gravy?

KFC - Country Fried Steak With Peppered White Gravy

A Country Fried Steak With Peppered White Gravy of KFC contains about 0% Vitamin A per serving.
NUTRITION FACTS - KFC - COUNTRY FRIED STEAK WITH PEPPERED WHITE GRAVY
 
Country Fried Steak With Peppered White Gravy
420
Calories
Serving Size:
162 (g)
Source: KFC
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Nutrition Facts Summary for Country Fried Steak With Peppered White Gravy
29(g)
Total Fat
9(g)
Sat. Fat
0.5(g)
Trans Fat
40(mg)
Cholesterol
2(g)
Fiber
1130(mg)
Sodium
25(g)
Total Carbs
0(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Country Fried Steak With Peppered White Gravy which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 162 (g)

Amount Per Serving
Calories 420  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 40mg 13%
Sodium 1130mg 47%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Country Fried Steak With Peppered White Gravy ( 162 (g) ) there are about 420 calories out of which 261 calories come from fat. The total fat content of 162 (g) Country Fried Steak With Peppered White Gravy is 29 g. Within the fat content, a Country Fried Steak With Peppered White Gravy contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 162 (g) Country Fried Steak With Peppered White Gravy is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 162 (g) Country Fried Steak With Peppered White Gravy contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 162 (g) Country Fried Steak With Peppered White Gravy contains about 1130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Country Fried Steak With Peppered White Gravy is 25 (g), 8% of daily value.

Sugar in a Country Fried Steak With Peppered White Gravy is about 0 g and the amount of protein in a Country Fried Steak With Peppered White Gravy is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Country Fried Steak With Peppered White Gravy .

  Download Nutrition Facts Label for Country Fried Steak With Peppered White Gravyimage


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