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Trans Fat in KFC - Honey BBQ Sandwich

 

What are the nutritional ingredients in a Honey BBQ Sandwich?     How many calories in Honey BBQ Sandwich?

KFC - Honey BBQ Sandwich

A Honey BBQ Sandwich of KFC contains about 0g Trans Fat per serving.
NUTRITION FACTS - KFC - HONEY BBQ SANDWICH
 
Honey BBQ Sandwich
320
Calories
Serving Size:
161 (g)
Source: KFC
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Nutrition Facts Summary for Honey BBQ Sandwich
3.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
3(g)
Fiber
770(mg)
Sodium
47(g)
Total Carbs
21(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Honey BBQ Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 161 (g)

Amount Per Serving
Calories 320  Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 770mg 32%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 21g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Honey BBQ Sandwich ( 161 (g) ) there are about 320 calories out of which 32 calories come from fat. The total fat content of 161 (g) Honey BBQ Sandwich is 3.5 g. Within the fat content, a Honey BBQ Sandwich contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 161 (g) Honey BBQ Sandwich is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 161 (g) Honey BBQ Sandwich contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 161 (g) Honey BBQ Sandwich contains about 770 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Honey BBQ Sandwich is 47 (g), 16% of daily value.

Sugar in a Honey BBQ Sandwich is about 21 g and the amount of protein in a Honey BBQ Sandwich is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Honey BBQ Sandwich .

  Download Nutrition Facts Label for Honey BBQ Sandwichimage


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