Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > KFC > Trans Fat in KFC
KFC
<< Back to KFC

Trans Fat in KFC - Apple Turnover (1)

 

What are the nutritional ingredients in a Apple Turnover (1)?     How many calories in Apple Turnover (1)?

KFC - Apple Turnover (1)

A Apple Turnover (1) of KFC contains about 0g Trans Fat per serving.
NUTRITION FACTS - KFC - APPLE TURNOVER (1)
 
Apple Turnover (1)
250
Calories
Serving Size:
85 (g)
Source: KFC
Report Inaccuracy
 
Nutrition Facts Summary for Apple Turnover (1)
12(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
160(mg)
Sodium
33(g)
Total Carbs
12(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Apple Turnover (1) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 85 (g)

Amount Per Serving
Calories 250  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to KFC
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Apple Turnover (1) ( 85 (g) ) there are about 250 calories out of which 108 calories come from fat. The total fat content of 85 (g) Apple Turnover (1) is 12 g. Within the fat content, a Apple Turnover (1) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 85 (g) Apple Turnover (1) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 85 (g) Apple Turnover (1) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 85 (g) Apple Turnover (1) contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple Turnover (1) is 33 (g), 11% of daily value.

Sugar in a Apple Turnover (1) is about 12 g and the amount of protein in a Apple Turnover (1) is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple Turnover (1) .

  Download Nutrition Facts Label for Apple Turnover (1)image


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool