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Total Fat in KFC - OR Chicken- Breast

 

What are the nutritional ingredients in a OR Chicken- Breast?     How many calories in OR Chicken- Breast?

KFC - OR Chicken- Breast

A OR Chicken- Breast of KFC contains about 21g Total Fat per serving.
NUTRITION FACTS - KFC - OR CHICKEN- BREAST
 
OR Chicken- Breast
360
Calories
Serving Size:
163 (g)
Source: KFC
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Nutrition Facts Summary for OR Chicken- Breast
21(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
110(mg)
Cholesterol
0(g)
Fiber
1080(mg)
Sodium
11(g)
Total Carbs
0(g)
Sugar
34(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in OR Chicken- Breast which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 163 (g)

Amount Per Serving
Calories 360  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 110mg 37%
Sodium 1080mg 45%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 34g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a OR Chicken- Breast ( 163 (g) ) there are about 360 calories out of which 189 calories come from fat. The total fat content of 163 (g) OR Chicken- Breast is 21 g. Within the fat content, a OR Chicken- Breast contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 163 (g) OR Chicken- Breast is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 163 (g) OR Chicken- Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 163 (g) OR Chicken- Breast contains about 1080 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a OR Chicken- Breast is 11 (g), 4% of daily value.

Sugar in a OR Chicken- Breast is about 0 g and the amount of protein in a OR Chicken- Breast is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a OR Chicken- Breast .


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