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Total Carbs in KFC - Potato Salad

 

What are the nutritional ingredients in a Potato Salad?     How many calories in Potato Salad?

KFC - Potato Salad

A Potato Salad of KFC contains about 210 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - KFC - POTATO SALAD
 
Potato Salad
210
Calories
Serving Size:
135 (g)
Source: KFC
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Nutrition Facts Summary for Potato Salad
11(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
3(g)
Fiber
560(mg)
Sodium
26(g)
Total Carbs
6(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Potato Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 135 (g)

Amount Per Serving
Calories 210  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Salad ( 135 (g) ) there are about 210 calories out of which 99 calories come from fat. The total fat content of 135 (g) Potato Salad is 11 g. Within the fat content, a Potato Salad contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 135 (g) Potato Salad is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 135 (g) Potato Salad contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 135 (g) Potato Salad contains about 560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Salad is 26 (g), 9% of daily value.

Sugar in a Potato Salad is about 6 g and the amount of protein in a Potato Salad is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Salad .


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