In a
Spicy Chipotle Dipping Sauce Cup
(
25 (g) ) there are about
70
calories out of which
32 calories come from fat. The total fat content of 25 (g) Spicy Chipotle Dipping Sauce Cup is 3.5 g. Within the fat content, a Spicy Chipotle Dipping Sauce Cup contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
25 (g)
Spicy Chipotle Dipping Sauce Cup
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
25 (g)
Spicy Chipotle Dipping Sauce Cup
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
25 (g)
Spicy Chipotle Dipping Sauce Cup
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spicy Chipotle Dipping Sauce Cup
is
8 (g), 3% of daily value.
Sugar in a Spicy Chipotle Dipping Sauce Cup is about 3 g and the amount of protein in a
Spicy Chipotle Dipping Sauce Cup
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spicy Chipotle Dipping Sauce Cup .
FAQS Nutrition Facts about Spicy Chipotle Dipping Sauce Cup - Serving Size: 25 (g)
How many calories in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 70 Calories per serving.
How many carbs in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 8g of carbohydrates
How much saturated fat is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains 1g of saturated fat
How much polyunsaturated fat is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 0g of monosaturated fat
How much cholesterol is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 10mg of cholesterol
How much sodium is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 220mg of sodium
How much potassium is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 0mg of potassium
How much dietary fiber is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 1g of dietary fiber
How much sugars is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup has 3g of sugars
How much protein is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 0g of protein
How much of Vitamin A is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 0% of Vitamin A
How much of Vitamin C is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 0% of Vitamin C
How much calcium is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 0% of calcium
How much Iron is in Spicy Chipotle Dipping Sauce Cup?
Spicy Chipotle Dipping Sauce Cup contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |