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Sodium in KFC - Potato Wedges

 

What are the nutritional ingredients in a Potato Wedges?     How many calories in Potato Wedges?

KFC - Potato Wedges

A Potato Wedges of KFC contains about 810mg Sodium per serving.
NUTRITION FACTS - KFC - POTATO WEDGES
 
Potato Wedges
290
Calories
Serving Size:
108 (g)
Source: KFC
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Nutrition Facts Summary for Potato Wedges
15(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
810(mg)
Sodium
35(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Potato Wedges which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 108 (g)

Amount Per Serving
Calories 290  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 810mg 34%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Potato Wedges ( 108 (g) ) there are about 290 calories out of which 135 calories come from fat. The total fat content of 108 (g) Potato Wedges is 15 g. Within the fat content, a Potato Wedges contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 108 (g) Potato Wedges is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 108 (g) Potato Wedges contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 108 (g) Potato Wedges contains about 810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Potato Wedges is 35 (g), 12% of daily value.

Sugar in a Potato Wedges is about 0 g and the amount of protein in a Potato Wedges is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potato Wedges .


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