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Sodium in Jalapeno Peppers - 480mg, KFC. Get full nutrition facts for Jalapeno Peppers, KFC and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Jalapeno Peppers? How many calories in Jalapeno Peppers? |
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KFC - Jalapeno Peppers |
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A Jalapeno Peppers of KFC contains about 480mg Sodium per serving. |
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NUTRITION FACTS - KFC - JALAPENO PEPPERS |
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You searched for sodium in Jalapeno Peppers which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 32 (g) |
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Amount Per Serving |
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Calories 20 |
Calories from Fat 14 |
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% Daily Value* |
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Total Carbohydrates 1g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Jalapeno Peppers
(
32 (g) ) there are about
20
calories out of which
14 calories come from fat. The total fat content of 32 (g) Jalapeno Peppers is 1.5 g. Within the fat content, a Jalapeno Peppers contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
32 (g)
Jalapeno Peppers
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
32 (g)
Jalapeno Peppers
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
32 (g)
Jalapeno Peppers
contains about
480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jalapeno Peppers
is
1 (g), 0% of daily value.
Sugar in a Jalapeno Peppers is about 0 g and the amount of protein in a
Jalapeno Peppers
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jalapeno Peppers .
Download Nutrition Facts Label for Jalapeno Peppersimage
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