Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > KFC > Sodium in KFC
KFC
<< Back to KFC

Sodium in KFC - Double Down With OR Filet

 

What are the nutritional ingredients in a Double Down With OR Filet?     How many calories in Double Down With OR Filet?

KFC - Double Down With OR Filet

A Double Down With OR Filet of KFC contains about 1880mg Sodium per serving.
NUTRITION FACTS - KFC - DOUBLE DOWN WITH OR FILET
 
Double Down With OR Filet
610
Calories
Serving Size:
248 (g)
Source: KFC
Report Inaccuracy
 
Nutrition Facts Summary for Double Down With OR Filet
37(g)
Total Fat
11(g)
Sat. Fat
0.5(g)
Trans Fat
150(mg)
Cholesterol
1(g)
Fiber
1880(mg)
Sodium
18(g)
Total Carbs
1(g)
Sugar
52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for sodium in Double Down With OR Filet which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 248 (g)

Amount Per Serving
Calories 610  Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 150mg 50%
Sodium 1880mg 78%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 52g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to KFC
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Double Down With OR Filet ( 248 (g) ) there are about 610 calories out of which 333 calories come from fat. The total fat content of 248 (g) Double Down With OR Filet is 37 g. Within the fat content, a Double Down With OR Filet contains 11 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 248 (g) Double Down With OR Filet is 150 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 248 (g) Double Down With OR Filet contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 248 (g) Double Down With OR Filet contains about 1880 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Double Down With OR Filet is 18 (g), 6% of daily value.

Sugar in a Double Down With OR Filet is about 1 g and the amount of protein in a Double Down With OR Filet is approximately 52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Double Down With OR Filet .

  Download Nutrition Facts Label for Double Down With OR Filetimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool