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Sodium in KFC - BBQ Baked Beans

 

What are the nutritional ingredients in a BBQ Baked Beans?     How many calories in BBQ Baked Beans?

KFC - BBQ Baked Beans

A BBQ Baked Beans of KFC contains about 780mg Sodium per serving.
NUTRITION FACTS - KFC - BBQ BAKED BEANS
 
BBQ Baked Beans
210
Calories
Serving Size:
138 (g)
Source: KFC
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Nutrition Facts Summary for BBQ Baked Beans
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
780(mg)
Sodium
41(g)
Total Carbs
18(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sodium in BBQ Baked Beans which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 138 (g)

Amount Per Serving
Calories 210  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 33%
Potassium 0mg  
Total Carbohydrates 41g 14%
Dietary Fiber 8g 32%
Sugars 18g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a BBQ Baked Beans ( 138 (g) ) there are about 210 calories out of which 14 calories come from fat. The total fat content of 138 (g) BBQ Baked Beans is 1.5 g. Within the fat content, a BBQ Baked Beans contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 138 (g) BBQ Baked Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 138 (g) BBQ Baked Beans contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 138 (g) BBQ Baked Beans contains about 780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a BBQ Baked Beans is 41 (g), 14% of daily value.

Sugar in a BBQ Baked Beans is about 18 g and the amount of protein in a BBQ Baked Beans is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a BBQ Baked Beans .

  Download Nutrition Facts Label for BBQ Baked Beansimage


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