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Saturated Fat in KFC - Grilled Chicken- Drumstick

 

What are the nutritional ingredients in a Grilled Chicken- Drumstick?     How many calories in Grilled Chicken- Drumstick?

KFC - Grilled Chicken- Drumstick

A Grilled Chicken- Drumstick of KFC contains about 1g Saturated Fat per serving.
NUTRITION FACTS - KFC - GRILLED CHICKEN- DRUMSTICK
 
Grilled Chicken- Drumstick
90
Calories
Serving Size:
50 (g)
Source: KFC
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Nutrition Facts Summary for Grilled Chicken- Drumstick
4(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
290(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Grilled Chicken- Drumstick which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 50 (g)

Amount Per Serving
Calories 90  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Chicken- Drumstick ( 50 (g) ) there are about 90 calories out of which 36 calories come from fat. The total fat content of 50 (g) Grilled Chicken- Drumstick is 4 g. Within the fat content, a Grilled Chicken- Drumstick contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 50 (g) Grilled Chicken- Drumstick is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 50 (g) Grilled Chicken- Drumstick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 50 (g) Grilled Chicken- Drumstick contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Chicken- Drumstick is 0 (g), 0% of daily value.

Sugar in a Grilled Chicken- Drumstick is about 0 g and the amount of protein in a Grilled Chicken- Drumstick is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken- Drumstick .


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