Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > KFC > Protein in KFC
KFC
<< Back to KFC

Protein in KFC - OR Thigh Value Box

 

What are the nutritional ingredients in a OR Thigh Value Box?     How many calories in OR Thigh Value Box?

KFC - OR Thigh Value Box

A OR Thigh Value Box of KFC contains about 20g Protein per serving.
NUTRITION FACTS - KFC - OR THIGH VALUE BOX
 
OR Thigh Value Box
540
Calories
Serving Size:
204 (g)
Source: KFC
Report Inaccuracy
 
Nutrition Facts Summary for OR Thigh Value Box
32(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
80(mg)
Cholesterol
2(g)
Fiber
1540(mg)
Sodium
42(g)
Total Carbs
0(g)
Sugar
20(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in OR Thigh Value Box which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 204 (g)

Amount Per Serving
Calories 540  Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 80mg 27%
Sodium 1540mg 64%
Potassium 0mg  
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 20g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to KFC
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a OR Thigh Value Box ( 204 (g) ) there are about 540 calories out of which 288 calories come from fat. The total fat content of 204 (g) OR Thigh Value Box is 32 g. Within the fat content, a OR Thigh Value Box contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 204 (g) OR Thigh Value Box is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 204 (g) OR Thigh Value Box contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 204 (g) OR Thigh Value Box contains about 1540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a OR Thigh Value Box is 42 (g), 14% of daily value.

Sugar in a OR Thigh Value Box is about 0 g and the amount of protein in a OR Thigh Value Box is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a OR Thigh Value Box .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool