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Protein in KFC - Lil' Bucket Strawberry Shortcake Parfait Cup

 

What are the nutritional ingredients in a Lil' Bucket Strawberry Shortcake Parfait Cup?     How many calories in Lil' Bucket Strawberry Shortcake Parfait Cup?

KFC - Lil' Bucket Strawberry Shortcake Parfait Cup

A Lil' Bucket Strawberry Shortcake Parfait Cup of KFC contains about 2g Protein per serving.
NUTRITION FACTS - KFC - LIL' BUCKET STRAWBERRY SHORTCAKE PARFAIT CUP
 
Lil' Bucket Strawberry Shortcake Parfait Cup
200
Calories
Serving Size:
99 (g)
Source: KFC
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Nutrition Facts Summary for Lil' Bucket Strawberry Shortcake Parfait Cup
7(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
2(g)
Fiber
140(mg)
Sodium
35(g)
Total Carbs
23(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Lil' Bucket Strawberry Shortcake Parfait Cup which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 99 (g)

Amount Per Serving
Calories 200  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 2g 8%
Sugars 23g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lil' Bucket Strawberry Shortcake Parfait Cup ( 99 (g) ) there are about 200 calories out of which 63 calories come from fat. The total fat content of 99 (g) Lil' Bucket Strawberry Shortcake Parfait Cup is 7 g. Within the fat content, a Lil' Bucket Strawberry Shortcake Parfait Cup contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 99 (g) Lil' Bucket Strawberry Shortcake Parfait Cup is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 99 (g) Lil' Bucket Strawberry Shortcake Parfait Cup contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 99 (g) Lil' Bucket Strawberry Shortcake Parfait Cup contains about 140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lil' Bucket Strawberry Shortcake Parfait Cup is 35 (g), 12% of daily value.

Sugar in a Lil' Bucket Strawberry Shortcake Parfait Cup is about 23 g and the amount of protein in a Lil' Bucket Strawberry Shortcake Parfait Cup is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lil' Bucket Strawberry Shortcake Parfait Cup .

  Download Nutrition Facts Label for Lil' Bucket Strawberry Shortcake Parfait Cupimage


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