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Protein in KFC - KFC Snacker With Crispy Strip Without Sauce

 

What are the nutritional ingredients in a KFC Snacker With Crispy Strip Without Sauce?     How many calories in KFC Snacker With Crispy Strip Without Sauce?

KFC - KFC Snacker With Crispy Strip Without Sauce

A KFC Snacker With Crispy Strip Without Sauce of KFC contains about 15g Protein per serving.
NUTRITION FACTS - KFC - KFC SNACKER WITH CRISPY STRIP WITHOUT SAUCE
 
KFC Snacker With Crispy Strip Without Sauce
260
Calories
Serving Size:
110 (g)
Source: KFC
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Nutrition Facts Summary for KFC Snacker With Crispy Strip Without Sauce
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
2(g)
Fiber
550(mg)
Sodium
29(g)
Total Carbs
4(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in KFC Snacker With Crispy Strip Without Sauce which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 110 (g)

Amount Per Serving
Calories 260  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 550mg 23%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a KFC Snacker With Crispy Strip Without Sauce ( 110 (g) ) there are about 260 calories out of which 81 calories come from fat. The total fat content of 110 (g) KFC Snacker With Crispy Strip Without Sauce is 9 g. Within the fat content, a KFC Snacker With Crispy Strip Without Sauce contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 110 (g) KFC Snacker With Crispy Strip Without Sauce is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 110 (g) KFC Snacker With Crispy Strip Without Sauce contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 110 (g) KFC Snacker With Crispy Strip Without Sauce contains about 550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a KFC Snacker With Crispy Strip Without Sauce is 29 (g), 10% of daily value.

Sugar in a KFC Snacker With Crispy Strip Without Sauce is about 4 g and the amount of protein in a KFC Snacker With Crispy Strip Without Sauce is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a KFC Snacker With Crispy Strip Without Sauce .

  Download Nutrition Facts Label for KFC Snacker With Crispy Strip Without Sauceimage


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