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Protein in KFC - Grilled Thigh Value Box

 

What are the nutritional ingredients in a Grilled Thigh Value Box?     How many calories in Grilled Thigh Value Box?

KFC - Grilled Thigh Value Box

A Grilled Thigh Value Box of KFC contains about 23g Protein per serving.
NUTRITION FACTS - KFC - GRILLED THIGH VALUE BOX
 
Grilled Thigh Value Box
460
Calories
Serving Size:
196 (g)
Source: KFC
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Nutrition Facts Summary for Grilled Thigh Value Box
25(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
2(g)
Fiber
1330(mg)
Sodium
34(g)
Total Carbs
0(g)
Sugar
23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Grilled Thigh Value Box which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 196 (g)

Amount Per Serving
Calories 460  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 90mg 30%
Sodium 1330mg 55%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 23g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Thigh Value Box ( 196 (g) ) there are about 460 calories out of which 225 calories come from fat. The total fat content of 196 (g) Grilled Thigh Value Box is 25 g. Within the fat content, a Grilled Thigh Value Box contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 196 (g) Grilled Thigh Value Box is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 196 (g) Grilled Thigh Value Box contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 196 (g) Grilled Thigh Value Box contains about 1330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Thigh Value Box is 34 (g), 11% of daily value.

Sugar in a Grilled Thigh Value Box is about 0 g and the amount of protein in a Grilled Thigh Value Box is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Thigh Value Box .

  Download Nutrition Facts Label for Grilled Thigh Value Boximage


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