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Protein in Caesar Side Salad Without Dressing & Croutons - 3mg, KFC. Get full nutrition facts for Caesar Side Salad Without Dressing & Croutons, KFC and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Caesar Side Salad Without Dressing & Croutons? How many calories in Caesar Side Salad Without Dressing & Croutons? |
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KFC - Caesar Side Salad Without Dressing & Croutons |
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A Caesar Side Salad Without Dressing & Croutons of KFC contains about 3g Protein per serving. |
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NUTRITION FACTS - KFC - CAESAR SIDE SALAD WITHOUT DRESSING & CROUTONS |
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You searched for protein in Caesar Side Salad Without Dressing & Croutons which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 91 (g) |
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Amount Per Serving |
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Calories 40 |
Calories from Fat 18 |
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% Daily Value* |
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Total Carbohydrates 2g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Caesar Side Salad Without Dressing & Croutons
(
91 (g) ) there are about
40
calories out of which
18 calories come from fat. The total fat content of 91 (g) Caesar Side Salad Without Dressing & Croutons is 2 g. Within the fat content, a Caesar Side Salad Without Dressing & Croutons contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
91 (g)
Caesar Side Salad Without Dressing & Croutons
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
91 (g)
Caesar Side Salad Without Dressing & Croutons
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
91 (g)
Caesar Side Salad Without Dressing & Croutons
contains about
90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caesar Side Salad Without Dressing & Croutons
is
2 (g), 1% of daily value.
Sugar in a Caesar Side Salad Without Dressing & Croutons is about 1 g and the amount of protein in a
Caesar Side Salad Without Dressing & Croutons
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caesar Side Salad Without Dressing & Croutons .
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