In a
Parmesan Garlic Croutons Pouch (1)
(
14 (g) ) there are about
70
calories out of which
27 calories come from fat. The total fat content of 14 (g) Parmesan Garlic Croutons Pouch (1) is 3 g. Within the fat content, a Parmesan Garlic Croutons Pouch (1) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
14 (g)
Parmesan Garlic Croutons Pouch (1)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
14 (g)
Parmesan Garlic Croutons Pouch (1)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
14 (g)
Parmesan Garlic Croutons Pouch (1)
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Parmesan Garlic Croutons Pouch (1)
is
8 (g), 3% of daily value.
Sugar in a Parmesan Garlic Croutons Pouch (1) is about 0 g and the amount of protein in a
Parmesan Garlic Croutons Pouch (1)
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Parmesan Garlic Croutons Pouch (1) .
FAQS Nutrition Facts about Parmesan Garlic Croutons Pouch (1) - Serving Size: 14 (g)
How many calories in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 70 Calories per serving.
How many carbs in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 8g of carbohydrates
How much saturated fat is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains 0g of saturated fat
How much polyunsaturated fat is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 0g of monosaturated fat
How much cholesterol is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 0mg of cholesterol
How much sodium is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 160mg of sodium
How much potassium is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 0mg of potassium
How much dietary fiber is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 0g of dietary fiber
How much sugars is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) has 0g of sugars
How much protein is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 1g of protein
How much of Vitamin A is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 0% of Vitamin A
How much of Vitamin C is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 0% of Vitamin C
How much calcium is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 0% of calcium
How much Iron is in Parmesan Garlic Croutons Pouch (1)?
Parmesan Garlic Croutons Pouch (1) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |