In a
KFC OR Filet
(
100 (g) ) there are about
200
calories out of which
81 calories come from fat. The total fat content of 100 (g) KFC OR Filet is 9 g. Within the fat content, a KFC OR Filet contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100 (g)
KFC OR Filet
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100 (g)
KFC OR Filet
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100 (g)
KFC OR Filet
contains about
670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
KFC OR Filet
is
8 (g), 3% of daily value.
Sugar in a KFC OR Filet is about 0 g and the amount of protein in a
KFC OR Filet
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
KFC OR Filet .
 Download Nutrition Facts Label for KFC OR Filetimage
FAQS Nutrition Facts about KFC OR Filet - Serving Size: 100 (g)
How many calories in KFC OR Filet?
KFC OR Filet contains about 200 Calories per serving.
How many carbs in KFC OR Filet?
KFC OR Filet contains about 8g of carbohydrates
How much saturated fat is in KFC OR Filet?
KFC OR Filet contains 1.5g of saturated fat
How much polyunsaturated fat is in KFC OR Filet?
KFC OR Filet contains 0g of polyunsaturated fat
How much monounsaturated Fat is in KFC OR Filet?
KFC OR Filet contains about 0g of monosaturated fat
How much cholesterol is in KFC OR Filet?
KFC OR Filet contains about 55mg of cholesterol
How much sodium is in KFC OR Filet?
KFC OR Filet contains about 670mg of sodium
How much potassium is in KFC OR Filet?
KFC OR Filet contains about 0mg of potassium
How much dietary fiber is in KFC OR Filet?
KFC OR Filet contains about 1g of dietary fiber
How much sugars is in KFC OR Filet?
KFC OR Filet has 0g of sugars
How much protein is in KFC OR Filet?
KFC OR Filet contains about 22g of protein
How much of Vitamin A is in KFC OR Filet?
KFC OR Filet contains about 0% of Vitamin A
How much of Vitamin C is in KFC OR Filet?
KFC OR Filet contains about 0% of Vitamin C
How much calcium is in KFC OR Filet?
KFC OR Filet contains about 0% of calcium
How much Iron is in KFC OR Filet?
KFC OR Filet contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for KFC OR Filet
