In a
KFC Livers
(
55 (g) ) there are about
180
calories out of which
90 calories come from fat. The total fat content of 55 (g) KFC Livers is 10 g. Within the fat content, a KFC Livers contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
55 (g)
KFC Livers
is
200
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
55 (g)
KFC Livers
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
55 (g)
KFC Livers
contains about
620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
KFC Livers
is
11 (g), 4% of daily value.
Sugar in a KFC Livers is about 0 g and the amount of protein in a
KFC Livers
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
KFC Livers .
Download Nutrition Facts Label for KFC Liversimage
FAQS Nutrition Facts about KFC Livers - Serving Size: 55 (g)
How many calories in KFC Livers?
KFC Livers contains about 180 Calories per serving.
How many carbs in KFC Livers?
KFC Livers contains about 11g of carbohydrates
How much saturated fat is in KFC Livers?
KFC Livers contains 2g of saturated fat
How much polyunsaturated fat is in KFC Livers?
KFC Livers contains 0g of polyunsaturated fat
How much monounsaturated Fat is in KFC Livers?
KFC Livers contains about 0g of monosaturated fat
How much cholesterol is in KFC Livers?
KFC Livers contains about 200mg of cholesterol
How much sodium is in KFC Livers?
KFC Livers contains about 620mg of sodium
How much potassium is in KFC Livers?
KFC Livers contains about 0mg of potassium
How much dietary fiber is in KFC Livers?
KFC Livers contains about 0g of dietary fiber
How much sugars is in KFC Livers?
KFC Livers has 0g of sugars
How much protein is in KFC Livers?
KFC Livers contains about 11g of protein
How much of Vitamin A is in KFC Livers?
KFC Livers contains about 0% of Vitamin A
How much of Vitamin C is in KFC Livers?
KFC Livers contains about 0% of Vitamin C
How much calcium is in KFC Livers?
KFC Livers contains about 0% of calcium
How much Iron is in KFC Livers?
KFC Livers contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |