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KFC - KFC Cornbread Muffin
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KFC - KFC Cornbread Muffin

 

What are the nutritional ingredients in a KFC Cornbread Muffin?     How many calories in KFC Cornbread Muffin?

KFC - KFC Cornbread Muffin

A KFC Cornbread Muffin of KFC contains about 210 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - KFC - KFC CORNBREAD MUFFIN
 
KFC Cornbread Muffin
210
Calories
Serving Size:
52 (g)
Source: KFC
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Nutrition Facts Summary for KFC Cornbread Muffin
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
0(g)
Fiber
240(mg)
Sodium
28(g)
Total Carbs
11(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for KFC Cornbread Muffin which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 52 (g)

Amount Per Serving
Calories 210  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 0g 0%
Sugars 11g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a KFC Cornbread Muffin ( 52 (g) ) there are about 210 calories out of which 81 calories come from fat. The total fat content of 52 (g) KFC Cornbread Muffin is 9 g. Within the fat content, a KFC Cornbread Muffin contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 52 (g) KFC Cornbread Muffin is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 52 (g) KFC Cornbread Muffin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 52 (g) KFC Cornbread Muffin contains about 240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a KFC Cornbread Muffin is 28 (g), 9% of daily value.

Sugar in a KFC Cornbread Muffin is about 11 g and the amount of protein in a KFC Cornbread Muffin is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a KFC Cornbread Muffin .

  Download Nutrition Facts Label for KFC Cornbread Muffinimage


FAQS

Nutrition Facts about KFC Cornbread Muffin - Serving Size: 52 (g)

How many calories in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 210 Calories per serving.

How many carbs in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 28g of carbohydrates

How much saturated fat is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains 1.5g of saturated fat

How much polyunsaturated fat is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains 0g of polyunsaturated fat

How much monounsaturated Fat is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 0g of monosaturated fat

How much cholesterol is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 35mg of cholesterol

How much sodium is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 240mg of sodium

How much potassium is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 0mg of potassium

How much dietary fiber is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 0g of dietary fiber

How much sugars is in KFC Cornbread Muffin?
KFC Cornbread Muffin has 11g of sugars

How much protein is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 3g of protein

How much of Vitamin A is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 0% of Vitamin A

How much of Vitamin C is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 0% of Vitamin C

How much calcium is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 0% of calcium

How much Iron is in KFC Cornbread Muffin?
KFC Cornbread Muffin contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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