Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > KFC > Iron in KFC
KFC
<< Back to KFC

Iron in KFC - KFC Gizzards

 

What are the nutritional ingredients in a KFC Gizzards?     How many calories in KFC Gizzards?

KFC - KFC Gizzards

A KFC Gizzards of KFC contains about 0% Iron per serving.
NUTRITION FACTS - KFC - KFC GIZZARDS
 
KFC Gizzards
200
Calories
Serving Size:
55 (g)
Source: KFC
Report Inaccuracy
 
Nutrition Facts Summary for KFC Gizzards
11(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
100(mg)
Cholesterol
1(g)
Fiber
800(mg)
Sodium
15(g)
Total Carbs
0(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in KFC Gizzards which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 55 (g)

Amount Per Serving
Calories 200  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 100mg 33%
Sodium 800mg 33%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to KFC
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a KFC Gizzards ( 55 (g) ) there are about 200 calories out of which 99 calories come from fat. The total fat content of 55 (g) KFC Gizzards is 11 g. Within the fat content, a KFC Gizzards contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 55 (g) KFC Gizzards is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 55 (g) KFC Gizzards contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 55 (g) KFC Gizzards contains about 800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a KFC Gizzards is 15 (g), 5% of daily value.

Sugar in a KFC Gizzards is about 0 g and the amount of protein in a KFC Gizzards is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a KFC Gizzards .

  Download Nutrition Facts Label for KFC Gizzardsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool