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Iron in KFC - EC Drumstick Value Box

 

What are the nutritional ingredients in a EC Drumstick Value Box?     How many calories in EC Drumstick Value Box?

KFC - EC Drumstick Value Box

A EC Drumstick Value Box of KFC contains about 0% Iron per serving.
NUTRITION FACTS - KFC - EC DRUMSTICK VALUE BOX
 
EC Drumstick Value Box
440
Calories
Serving Size:
166 (g)
Source: KFC
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Nutrition Facts Summary for EC Drumstick Value Box
25(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
2(g)
Fiber
1160(mg)
Sodium
39(g)
Total Carbs
0(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in EC Drumstick Value Box which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 166 (g)

Amount Per Serving
Calories 440  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 1160mg 48%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a EC Drumstick Value Box ( 166 (g) ) there are about 440 calories out of which 225 calories come from fat. The total fat content of 166 (g) EC Drumstick Value Box is 25 g. Within the fat content, a EC Drumstick Value Box contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 166 (g) EC Drumstick Value Box is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 166 (g) EC Drumstick Value Box contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 166 (g) EC Drumstick Value Box contains about 1160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a EC Drumstick Value Box is 39 (g), 13% of daily value.

Sugar in a EC Drumstick Value Box is about 0 g and the amount of protein in a EC Drumstick Value Box is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a EC Drumstick Value Box .

  Download Nutrition Facts Label for EC Drumstick Value Boximage


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