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Nutrition Facts |
Serving Size: 28 (g) |
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Amount Per Serving |
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Calories 15 |
Calories from Fat 5 |
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% Daily Value* |
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Total Carbohydrates 2g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Marzetti Light Italian Dressing (1)
(
28 (g) ) there are about
15
calories out of which
5 calories come from fat. The total fat content of 28 (g) Marzetti Light Italian Dressing (1) is 0.5 g. Within the fat content, a Marzetti Light Italian Dressing (1) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
28 (g)
Marzetti Light Italian Dressing (1)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
28 (g)
Marzetti Light Italian Dressing (1)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
28 (g)
Marzetti Light Italian Dressing (1)
contains about
510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Marzetti Light Italian Dressing (1)
is
2 (g), 1% of daily value.
Sugar in a Marzetti Light Italian Dressing (1) is about 1 g and the amount of protein in a
Marzetti Light Italian Dressing (1)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Marzetti Light Italian Dressing (1) .
Download Nutrition Facts Label for Marzetti Light Italian Dressing (1)image
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