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Fiber in KFC - KFC Snacker With Crispy Strip

 

What are the nutritional ingredients in a KFC Snacker With Crispy Strip?     How many calories in KFC Snacker With Crispy Strip?

KFC - KFC Snacker With Crispy Strip

A KFC Snacker With Crispy Strip of KFC contains about 2g Fiber per serving.
NUTRITION FACTS - KFC - KFC SNACKER WITH CRISPY STRIP
 
KFC Snacker With Crispy Strip
310
Calories
Serving Size:
120 (g)
Source: KFC
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Nutrition Facts Summary for KFC Snacker With Crispy Strip
15(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
600(mg)
Sodium
30(g)
Total Carbs
4(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in KFC Snacker With Crispy Strip which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 120 (g)

Amount Per Serving
Calories 310  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a KFC Snacker With Crispy Strip ( 120 (g) ) there are about 310 calories out of which 135 calories come from fat. The total fat content of 120 (g) KFC Snacker With Crispy Strip is 15 g. Within the fat content, a KFC Snacker With Crispy Strip contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 120 (g) KFC Snacker With Crispy Strip is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 120 (g) KFC Snacker With Crispy Strip contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 120 (g) KFC Snacker With Crispy Strip contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a KFC Snacker With Crispy Strip is 30 (g), 10% of daily value.

Sugar in a KFC Snacker With Crispy Strip is about 4 g and the amount of protein in a KFC Snacker With Crispy Strip is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a KFC Snacker With Crispy Strip .

  Download Nutrition Facts Label for KFC Snacker With Crispy Stripimage


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