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Fiber in KFC - Crispy Chicken Caesar Salad Without Dressing & Croutons

 

What are the nutritional ingredients in a Crispy Chicken Caesar Salad Without Dressing & Croutons?     How many calories in Crispy Chicken Caesar Salad Without Dressing & Croutons?

KFC - Crispy Chicken Caesar Salad Without Dressing & Croutons

A Crispy Chicken Caesar Salad Without Dressing & Croutons of KFC contains about 3g Fiber per serving.
NUTRITION FACTS - KFC - CRISPY CHICKEN CAESAR SALAD WITHOUT DRESSING & CROUTONS
 
Crispy Chicken Caesar Salad Without Dressing & Croutons
340
Calories
Serving Size:
313 (g)
Source: KFC
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Nutrition Facts Summary for Crispy Chicken Caesar Salad Without Dressing & Croutons
18(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
3(g)
Fiber
930(mg)
Sodium
16(g)
Total Carbs
3(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Crispy Chicken Caesar Salad Without Dressing & Croutons which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 313 (g)

Amount Per Serving
Calories 340  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 930mg 39%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crispy Chicken Caesar Salad Without Dressing & Croutons ( 313 (g) ) there are about 340 calories out of which 162 calories come from fat. The total fat content of 313 (g) Crispy Chicken Caesar Salad Without Dressing & Croutons is 18 g. Within the fat content, a Crispy Chicken Caesar Salad Without Dressing & Croutons contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 313 (g) Crispy Chicken Caesar Salad Without Dressing & Croutons is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 313 (g) Crispy Chicken Caesar Salad Without Dressing & Croutons contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 313 (g) Crispy Chicken Caesar Salad Without Dressing & Croutons contains about 930 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crispy Chicken Caesar Salad Without Dressing & Croutons is 16 (g), 5% of daily value.

Sugar in a Crispy Chicken Caesar Salad Without Dressing & Croutons is about 3 g and the amount of protein in a Crispy Chicken Caesar Salad Without Dressing & Croutons is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crispy Chicken Caesar Salad Without Dressing & Croutons .


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