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KFC - EC Chicken- Breast
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KFC - EC Chicken- Breast

 

What are the nutritional ingredients in a EC Chicken- Breast?     How many calories in EC Chicken- Breast?

KFC - EC Chicken- Breast

A EC Chicken- Breast of KFC contains about 510 Calories per serving. It also contains about 297 calories that come from fat.
NUTRITION FACTS - KFC - EC CHICKEN- BREAST
 
EC Chicken- Breast
510
Calories
Serving Size:
176 (g)
Source: KFC
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Nutrition Facts Summary for EC Chicken- Breast
33(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
110(mg)
Cholesterol
0(g)
Fiber
1010(mg)
Sodium
16(g)
Total Carbs
1(g)
Sugar
39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for EC Chicken- Breast which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 176 (g)

Amount Per Serving
Calories 510  Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 110mg 37%
Sodium 1010mg 42%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 39g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a EC Chicken- Breast ( 176 (g) ) there are about 510 calories out of which 297 calories come from fat. The total fat content of 176 (g) EC Chicken- Breast is 33 g. Within the fat content, a EC Chicken- Breast contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 176 (g) EC Chicken- Breast is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 176 (g) EC Chicken- Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 176 (g) EC Chicken- Breast contains about 1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a EC Chicken- Breast is 16 (g), 5% of daily value.

Sugar in a EC Chicken- Breast is about 1 g and the amount of protein in a EC Chicken- Breast is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a EC Chicken- Breast .


FAQS

Nutrition Facts about EC Chicken- Breast - Serving Size: 176 (g)

How many calories in EC Chicken- Breast?
EC Chicken- Breast contains about 510 Calories per serving.

How many carbs in EC Chicken- Breast?
EC Chicken- Breast contains about 16g of carbohydrates

How much saturated fat is in EC Chicken- Breast?
EC Chicken- Breast contains 7g of saturated fat

How much polyunsaturated fat is in EC Chicken- Breast?
EC Chicken- Breast contains 0g of polyunsaturated fat

How much monounsaturated Fat is in EC Chicken- Breast?
EC Chicken- Breast contains about 0g of monosaturated fat

How much cholesterol is in EC Chicken- Breast?
EC Chicken- Breast contains about 110mg of cholesterol

How much sodium is in EC Chicken- Breast?
EC Chicken- Breast contains about 1010mg of sodium

How much potassium is in EC Chicken- Breast?
EC Chicken- Breast contains about 0mg of potassium

How much dietary fiber is in EC Chicken- Breast?
EC Chicken- Breast contains about 0g of dietary fiber

How much sugars is in EC Chicken- Breast?
EC Chicken- Breast has 1g of sugars

How much protein is in EC Chicken- Breast?
EC Chicken- Breast contains about 39g of protein

How much of Vitamin A is in EC Chicken- Breast?
EC Chicken- Breast contains about 0% of Vitamin A

How much of Vitamin C is in EC Chicken- Breast?
EC Chicken- Breast contains about 0% of Vitamin C

How much calcium is in EC Chicken- Breast?
EC Chicken- Breast contains about 0% of calcium

How much Iron is in EC Chicken- Breast?
EC Chicken- Breast contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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