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KFC - Crispy Twister
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KFC - Crispy Twister

 

What are the nutritional ingredients in a Crispy Twister?     How many calories in Crispy Twister?

KFC - Crispy Twister

A Crispy Twister of KFC contains about 610 Calories per serving. It also contains about 297 calories that come from fat.
NUTRITION FACTS - KFC - CRISPY TWISTER
 
Crispy Twister
610
Calories
Serving Size:
247 (g)
Source: KFC
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Nutrition Facts Summary for Crispy Twister
33(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
3(g)
Fiber
1380(mg)
Sodium
52(g)
Total Carbs
4(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Crispy Twister which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 247 (g)

Amount Per Serving
Calories 610  Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 1380mg 58%
Potassium 0mg  
Total Carbohydrates 52g 17%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crispy Twister ( 247 (g) ) there are about 610 calories out of which 297 calories come from fat. The total fat content of 247 (g) Crispy Twister is 33 g. Within the fat content, a Crispy Twister contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 247 (g) Crispy Twister is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 247 (g) Crispy Twister contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 247 (g) Crispy Twister contains about 1380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crispy Twister is 52 (g), 17% of daily value.

Sugar in a Crispy Twister is about 4 g and the amount of protein in a Crispy Twister is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crispy Twister .

  Download Nutrition Facts Label for Crispy Twisterimage


FAQS

Nutrition Facts about Crispy Twister - Serving Size: 247 (g)

How many calories in Crispy Twister?
Crispy Twister contains about 610 Calories per serving.

How many carbs in Crispy Twister?
Crispy Twister contains about 52g of carbohydrates

How much saturated fat is in Crispy Twister?
Crispy Twister contains 6g of saturated fat

How much polyunsaturated fat is in Crispy Twister?
Crispy Twister contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Crispy Twister?
Crispy Twister contains about 0g of monosaturated fat

How much cholesterol is in Crispy Twister?
Crispy Twister contains about 75mg of cholesterol

How much sodium is in Crispy Twister?
Crispy Twister contains about 1380mg of sodium

How much potassium is in Crispy Twister?
Crispy Twister contains about 0mg of potassium

How much dietary fiber is in Crispy Twister?
Crispy Twister contains about 3g of dietary fiber

How much sugars is in Crispy Twister?
Crispy Twister has 4g of sugars

How much protein is in Crispy Twister?
Crispy Twister contains about 28g of protein

How much of Vitamin A is in Crispy Twister?
Crispy Twister contains about 0% of Vitamin A

How much of Vitamin C is in Crispy Twister?
Crispy Twister contains about 0% of Vitamin C

How much calcium is in Crispy Twister?
Crispy Twister contains about 0% of calcium

How much Iron is in Crispy Twister?
Crispy Twister contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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