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KFC - Crispy Strips (2)
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KFC - Crispy Strips (2)

 

What are the nutritional ingredients in a Crispy Strips (2)?     How many calories in Crispy Strips (2)?

KFC - Crispy Strips (2)

A Crispy Strips (2) of KFC contains about 260 Calories per serving. It also contains about 126 calories that come from fat.
NUTRITION FACTS - KFC - CRISPY STRIPS (2)
 
Crispy Strips (2)
260
Calories
Serving Size:
110 (g)
Source: KFC
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Nutrition Facts Summary for Crispy Strips (2)
14(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
750(mg)
Sodium
11(g)
Total Carbs
0(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Crispy Strips (2) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 110 (g)

Amount Per Serving
Calories 260  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crispy Strips (2) ( 110 (g) ) there are about 260 calories out of which 126 calories come from fat. The total fat content of 110 (g) Crispy Strips (2) is 14 g. Within the fat content, a Crispy Strips (2) contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 110 (g) Crispy Strips (2) is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 110 (g) Crispy Strips (2) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 110 (g) Crispy Strips (2) contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crispy Strips (2) is 11 (g), 4% of daily value.

Sugar in a Crispy Strips (2) is about 0 g and the amount of protein in a Crispy Strips (2) is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crispy Strips (2) .

  Download Nutrition Facts Label for Crispy Strips (2)image


FAQS

Nutrition Facts about Crispy Strips (2) - Serving Size: 110 (g)

How many calories in Crispy Strips (2)?
Crispy Strips (2) contains about 260 Calories per serving.

How many carbs in Crispy Strips (2)?
Crispy Strips (2) contains about 11g of carbohydrates

How much saturated fat is in Crispy Strips (2)?
Crispy Strips (2) contains 2g of saturated fat

How much polyunsaturated fat is in Crispy Strips (2)?
Crispy Strips (2) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Crispy Strips (2)?
Crispy Strips (2) contains about 0g of monosaturated fat

How much cholesterol is in Crispy Strips (2)?
Crispy Strips (2) contains about 60mg of cholesterol

How much sodium is in Crispy Strips (2)?
Crispy Strips (2) contains about 750mg of sodium

How much potassium is in Crispy Strips (2)?
Crispy Strips (2) contains about 0mg of potassium

How much dietary fiber is in Crispy Strips (2)?
Crispy Strips (2) contains about 0g of dietary fiber

How much sugars is in Crispy Strips (2)?
Crispy Strips (2) has 0g of sugars

How much protein is in Crispy Strips (2)?
Crispy Strips (2) contains about 21g of protein

How much of Vitamin A is in Crispy Strips (2)?
Crispy Strips (2) contains about 0% of Vitamin A

How much of Vitamin C is in Crispy Strips (2)?
Crispy Strips (2) contains about 0% of Vitamin C

How much calcium is in Crispy Strips (2)?
Crispy Strips (2) contains about 0% of calcium

How much Iron is in Crispy Strips (2)?
Crispy Strips (2) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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