Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > KFC > KFC - Country Fried Steak With Peppered White Gravy
KFC - Country Fried Steak With Peppered White Gravy
<< Back to KFC

KFC - Country Fried Steak With Peppered White Gravy

 

What are the nutritional ingredients in a Country Fried Steak With Peppered White Gravy?     How many calories in Country Fried Steak With Peppered White Gravy?

KFC - Country Fried Steak With Peppered White Gravy

A Country Fried Steak With Peppered White Gravy of KFC contains about 420 Calories per serving. It also contains about 261 calories that come from fat.
NUTRITION FACTS - KFC - COUNTRY FRIED STEAK WITH PEPPERED WHITE GRAVY
 
Country Fried Steak With Peppered White Gravy
420
Calories
Serving Size:
162 (g)
Source: KFC
Report Inaccuracy
 
Nutrition Facts Summary for Country Fried Steak With Peppered White Gravy
29(g)
Total Fat
9(g)
Sat. Fat
0.5(g)
Trans Fat
40(mg)
Cholesterol
2(g)
Fiber
1130(mg)
Sodium
25(g)
Total Carbs
0(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for Country Fried Steak With Peppered White Gravy which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 162 (g)

Amount Per Serving
Calories 420  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 40mg 13%
Sodium 1130mg 47%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to KFC
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Country Fried Steak With Peppered White Gravy ( 162 (g) ) there are about 420 calories out of which 261 calories come from fat. The total fat content of 162 (g) Country Fried Steak With Peppered White Gravy is 29 g. Within the fat content, a Country Fried Steak With Peppered White Gravy contains 9 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 162 (g) Country Fried Steak With Peppered White Gravy is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 162 (g) Country Fried Steak With Peppered White Gravy contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 162 (g) Country Fried Steak With Peppered White Gravy contains about 1130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Country Fried Steak With Peppered White Gravy is 25 (g), 8% of daily value.

Sugar in a Country Fried Steak With Peppered White Gravy is about 0 g and the amount of protein in a Country Fried Steak With Peppered White Gravy is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Country Fried Steak With Peppered White Gravy .

  Download Nutrition Facts Label for Country Fried Steak With Peppered White Gravyimage


FAQS

Nutrition Facts about Country Fried Steak With Peppered White Gravy - Serving Size: 162 (g)

How many calories in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 420 Calories per serving.

How many carbs in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 25g of carbohydrates

How much saturated fat is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains 9g of saturated fat

How much polyunsaturated fat is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 0.5g of monosaturated fat

How much cholesterol is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 40mg of cholesterol

How much sodium is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 1130mg of sodium

How much potassium is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 0mg of potassium

How much dietary fiber is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 2g of dietary fiber

How much sugars is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy has 0g of sugars

How much protein is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 16g of protein

How much of Vitamin A is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 0% of Vitamin A

How much of Vitamin C is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 0% of Vitamin C

How much calcium is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 0% of calcium

How much Iron is in Country Fried Steak With Peppered White Gravy?
Country Fried Steak With Peppered White Gravy contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool