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Cholesterol in KFC - Mashed Potatoes With Gravy

 

What are the nutritional ingredients in a Mashed Potatoes With Gravy?     How many calories in Mashed Potatoes With Gravy?

KFC - Mashed Potatoes With Gravy

A Mashed Potatoes With Gravy of KFC contains about 0mg Cholesterol per serving.
NUTRITION FACTS - KFC - MASHED POTATOES WITH GRAVY
 
Mashed Potatoes With Gravy
120
Calories
Serving Size:
145 (g)
Source: KFC
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Nutrition Facts Summary for Mashed Potatoes With Gravy
4(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
530(mg)
Sodium
19(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Mashed Potatoes With Gravy which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 145 (g)

Amount Per Serving
Calories 120  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mashed Potatoes With Gravy ( 145 (g) ) there are about 120 calories out of which 36 calories come from fat. The total fat content of 145 (g) Mashed Potatoes With Gravy is 4 g. Within the fat content, a Mashed Potatoes With Gravy contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 145 (g) Mashed Potatoes With Gravy is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 145 (g) Mashed Potatoes With Gravy contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 145 (g) Mashed Potatoes With Gravy contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mashed Potatoes With Gravy is 19 (g), 6% of daily value.

Sugar in a Mashed Potatoes With Gravy is about 0 g and the amount of protein in a Mashed Potatoes With Gravy is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mashed Potatoes With Gravy .

  Download Nutrition Facts Label for Mashed Potatoes With Gravyimage


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