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Cholesterol in KFC - KFC Snacker, Honey BBQ

 

What are the nutritional ingredients in a KFC Snacker, Honey BBQ?     How many calories in KFC Snacker, Honey BBQ?

KFC - KFC Snacker, Honey BBQ

A KFC Snacker, Honey BBQ of KFC contains about 35mg Cholesterol per serving.
NUTRITION FACTS - KFC - KFC SNACKER, HONEY BBQ
 
KFC Snacker, Honey BBQ
210
Calories
Serving Size:
98 (g)
Source: KFC
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Nutrition Facts Summary for KFC Snacker, Honey BBQ
3(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
470(mg)
Sodium
32(g)
Total Carbs
12(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in KFC Snacker, Honey BBQ which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 98 (g)

Amount Per Serving
Calories 210  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a KFC Snacker, Honey BBQ ( 98 (g) ) there are about 210 calories out of which 27 calories come from fat. The total fat content of 98 (g) KFC Snacker, Honey BBQ is 3 g. Within the fat content, a KFC Snacker, Honey BBQ contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 98 (g) KFC Snacker, Honey BBQ is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 98 (g) KFC Snacker, Honey BBQ contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 98 (g) KFC Snacker, Honey BBQ contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a KFC Snacker, Honey BBQ is 32 (g), 11% of daily value.

Sugar in a KFC Snacker, Honey BBQ is about 12 g and the amount of protein in a KFC Snacker, Honey BBQ is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a KFC Snacker, Honey BBQ .

  Download Nutrition Facts Label for KFC Snacker, Honey BBQimage


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