In a
KFC Signature Sauce Dipping Cup
(
25 (g) ) there are about
70
calories out of which
45 calories come from fat. The total fat content of 25 (g) KFC Signature Sauce Dipping Cup is 5 g. Within the fat content, a KFC Signature Sauce Dipping Cup contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
25 (g)
KFC Signature Sauce Dipping Cup
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
25 (g)
KFC Signature Sauce Dipping Cup
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
25 (g)
KFC Signature Sauce Dipping Cup
contains about
135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
KFC Signature Sauce Dipping Cup
is
5 (g), 2% of daily value.
Sugar in a KFC Signature Sauce Dipping Cup is about 4 g and the amount of protein in a
KFC Signature Sauce Dipping Cup
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
KFC Signature Sauce Dipping Cup .
Download Nutrition Facts Label for KFC Signature Sauce Dipping Cupimage
FAQS Nutrition Facts about KFC Signature Sauce Dipping Cup - Serving Size: 25 (g)
How many calories in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 70 Calories per serving.
How many carbs in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 5g of carbohydrates
How much saturated fat is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains 1g of saturated fat
How much polyunsaturated fat is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains 0g of polyunsaturated fat
How much monounsaturated Fat is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0g of monosaturated fat
How much cholesterol is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 10mg of cholesterol
How much sodium is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 135mg of sodium
How much potassium is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0mg of potassium
How much dietary fiber is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0g of dietary fiber
How much sugars is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup has 4g of sugars
How much protein is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0g of protein
How much of Vitamin A is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0% of Vitamin A
How much of Vitamin C is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0% of Vitamin C
How much calcium is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0% of calcium
How much Iron is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |