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Calories in KFC - KFC Signature Sauce Dipping Cup

 

What are the nutritional ingredients in a KFC Signature Sauce Dipping Cup?     How many calories in KFC Signature Sauce Dipping Cup?

KFC - KFC Signature Sauce Dipping Cup

A KFC Signature Sauce Dipping Cup of KFC contains about 70 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - KFC - KFC SIGNATURE SAUCE DIPPING CUP
 
KFC Signature Sauce Dipping Cup
70
Calories
Serving Size:
25 (g)
Source: KFC
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Nutrition Facts Summary for KFC Signature Sauce Dipping Cup
5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
135(mg)
Sodium
5(g)
Total Carbs
4(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in KFC Signature Sauce Dipping Cup which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 25 (g)

Amount Per Serving
Calories 70  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a KFC Signature Sauce Dipping Cup ( 25 (g) ) there are about 70 calories out of which 45 calories come from fat. The total fat content of 25 (g) KFC Signature Sauce Dipping Cup is 5 g. Within the fat content, a KFC Signature Sauce Dipping Cup contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 25 (g) KFC Signature Sauce Dipping Cup is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 25 (g) KFC Signature Sauce Dipping Cup contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 25 (g) KFC Signature Sauce Dipping Cup contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a KFC Signature Sauce Dipping Cup is 5 (g), 2% of daily value.

Sugar in a KFC Signature Sauce Dipping Cup is about 4 g and the amount of protein in a KFC Signature Sauce Dipping Cup is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a KFC Signature Sauce Dipping Cup .

  Download Nutrition Facts Label for KFC Signature Sauce Dipping Cupimage


FAQS

Nutrition Facts about KFC Signature Sauce Dipping Cup - Serving Size: 25 (g)

How many calories in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 70 Calories per serving.

How many carbs in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 5g of carbohydrates

How much saturated fat is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains 1g of saturated fat

How much polyunsaturated fat is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains 0g of polyunsaturated fat

How much monounsaturated Fat is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0g of monosaturated fat

How much cholesterol is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 10mg of cholesterol

How much sodium is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 135mg of sodium

How much potassium is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0mg of potassium

How much dietary fiber is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0g of dietary fiber

How much sugars is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup has 4g of sugars

How much protein is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0g of protein

How much of Vitamin A is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0% of Vitamin A

How much of Vitamin C is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0% of Vitamin C

How much calcium is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0% of calcium

How much Iron is in KFC Signature Sauce Dipping Cup?
KFC Signature Sauce Dipping Cup contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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