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Calories in KFC - KFC Gizzards

 

What are the nutritional ingredients in a KFC Gizzards?     How many calories in KFC Gizzards?

KFC - KFC Gizzards

A KFC Gizzards of KFC contains about 200 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - KFC - KFC GIZZARDS
 
KFC Gizzards
200
Calories
Serving Size:
55 (g)
Source: KFC
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Nutrition Facts Summary for KFC Gizzards
11(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
100(mg)
Cholesterol
1(g)
Fiber
800(mg)
Sodium
15(g)
Total Carbs
0(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in KFC Gizzards which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 55 (g)

Amount Per Serving
Calories 200  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 100mg 33%
Sodium 800mg 33%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a KFC Gizzards ( 55 (g) ) there are about 200 calories out of which 99 calories come from fat. The total fat content of 55 (g) KFC Gizzards is 11 g. Within the fat content, a KFC Gizzards contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 55 (g) KFC Gizzards is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 55 (g) KFC Gizzards contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 55 (g) KFC Gizzards contains about 800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a KFC Gizzards is 15 (g), 5% of daily value.

Sugar in a KFC Gizzards is about 0 g and the amount of protein in a KFC Gizzards is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a KFC Gizzards .

  Download Nutrition Facts Label for KFC Gizzardsimage


FAQS

Nutrition Facts about KFC Gizzards - Serving Size: 55 (g)

How many calories in KFC Gizzards?
KFC Gizzards contains about 200 Calories per serving.

How many carbs in KFC Gizzards?
KFC Gizzards contains about 15g of carbohydrates

How much saturated fat is in KFC Gizzards?
KFC Gizzards contains 2g of saturated fat

How much polyunsaturated fat is in KFC Gizzards?
KFC Gizzards contains 0g of polyunsaturated fat

How much monounsaturated Fat is in KFC Gizzards?
KFC Gizzards contains about 0g of monosaturated fat

How much cholesterol is in KFC Gizzards?
KFC Gizzards contains about 100mg of cholesterol

How much sodium is in KFC Gizzards?
KFC Gizzards contains about 800mg of sodium

How much potassium is in KFC Gizzards?
KFC Gizzards contains about 0mg of potassium

How much dietary fiber is in KFC Gizzards?
KFC Gizzards contains about 1g of dietary fiber

How much sugars is in KFC Gizzards?
KFC Gizzards has 0g of sugars

How much protein is in KFC Gizzards?
KFC Gizzards contains about 11g of protein

How much of Vitamin A is in KFC Gizzards?
KFC Gizzards contains about 0% of Vitamin A

How much of Vitamin C is in KFC Gizzards?
KFC Gizzards contains about 0% of Vitamin C

How much calcium is in KFC Gizzards?
KFC Gizzards contains about 0% of calcium

How much Iron is in KFC Gizzards?
KFC Gizzards contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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