In a
Honey BBQ Sandwich
(
161 (g) ) there are about
320
calories out of which
32 calories come from fat. The total fat content of 161 (g) Honey BBQ Sandwich is 3.5 g. Within the fat content, a Honey BBQ Sandwich contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
161 (g)
Honey BBQ Sandwich
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
161 (g)
Honey BBQ Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
161 (g)
Honey BBQ Sandwich
contains about
770 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Honey BBQ Sandwich
is
47 (g), 16% of daily value.
Sugar in a Honey BBQ Sandwich is about 21 g and the amount of protein in a
Honey BBQ Sandwich
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Honey BBQ Sandwich .
Download Nutrition Facts Label for Honey BBQ Sandwichimage
FAQS Nutrition Facts about Honey BBQ Sandwich - Serving Size: 161 (g)
How many calories in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 320 Calories per serving.
How many carbs in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 47g of carbohydrates
How much saturated fat is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains 1g of saturated fat
How much polyunsaturated fat is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 70mg of cholesterol
How much sodium is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 770mg of sodium
How much potassium is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 0mg of potassium
How much dietary fiber is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 3g of dietary fiber
How much sugars is in Honey BBQ Sandwich?
Honey BBQ Sandwich has 21g of sugars
How much protein is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 24g of protein
How much of Vitamin A is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 0% of Vitamin C
How much calcium is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 0% of calcium
How much Iron is in Honey BBQ Sandwich?
Honey BBQ Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |