In a
BBQ Baked Beans
(
138 (g) ) there are about
210
calories out of which
14 calories come from fat. The total fat content of 138 (g) BBQ Baked Beans is 1.5 g. Within the fat content, a BBQ Baked Beans contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
138 (g)
BBQ Baked Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
138 (g)
BBQ Baked Beans
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
138 (g)
BBQ Baked Beans
contains about
780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
BBQ Baked Beans
is
41 (g), 14% of daily value.
Sugar in a BBQ Baked Beans is about 18 g and the amount of protein in a
BBQ Baked Beans
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
BBQ Baked Beans .
Download Nutrition Facts Label for BBQ Baked Beansimage
FAQS Nutrition Facts about BBQ Baked Beans - Serving Size: 138 (g)
How many calories in BBQ Baked Beans?
BBQ Baked Beans contains about 210 Calories per serving.
How many carbs in BBQ Baked Beans?
BBQ Baked Beans contains about 41g of carbohydrates
How much saturated fat is in BBQ Baked Beans?
BBQ Baked Beans contains 0g of saturated fat
How much polyunsaturated fat is in BBQ Baked Beans?
BBQ Baked Beans contains 0g of polyunsaturated fat
How much monounsaturated Fat is in BBQ Baked Beans?
BBQ Baked Beans contains about 0g of monosaturated fat
How much cholesterol is in BBQ Baked Beans?
BBQ Baked Beans contains about 0mg of cholesterol
How much sodium is in BBQ Baked Beans?
BBQ Baked Beans contains about 780mg of sodium
How much potassium is in BBQ Baked Beans?
BBQ Baked Beans contains about 0mg of potassium
How much dietary fiber is in BBQ Baked Beans?
BBQ Baked Beans contains about 8g of dietary fiber
How much sugars is in BBQ Baked Beans?
BBQ Baked Beans has 18g of sugars
How much protein is in BBQ Baked Beans?
BBQ Baked Beans contains about 8g of protein
How much of Vitamin A is in BBQ Baked Beans?
BBQ Baked Beans contains about 0% of Vitamin A
How much of Vitamin C is in BBQ Baked Beans?
BBQ Baked Beans contains about 0% of Vitamin C
How much calcium is in BBQ Baked Beans?
BBQ Baked Beans contains about 0% of calcium
How much Iron is in BBQ Baked Beans?
BBQ Baked Beans contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |