Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > KFC > Calcium in KFC
KFC
<< Back to KFC

Calcium in KFC - Mashed Potatoes Without Gravy

 

What are the nutritional ingredients in a Mashed Potatoes Without Gravy?     How many calories in Mashed Potatoes Without Gravy?

KFC - Mashed Potatoes Without Gravy

A Mashed Potatoes Without Gravy of KFC contains about 0% Calcium per serving.
NUTRITION FACTS - KFC - MASHED POTATOES WITHOUT GRAVY
 
Mashed Potatoes Without Gravy
90
Calories
Serving Size:
102 (g)
Source: KFC
Report Inaccuracy
 
Nutrition Facts Summary for Mashed Potatoes Without Gravy
3(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
320(mg)
Sodium
15(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Mashed Potatoes Without Gravy which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 102 (g)

Amount Per Serving
Calories 90  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to KFC
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Mashed Potatoes Without Gravy ( 102 (g) ) there are about 90 calories out of which 27 calories come from fat. The total fat content of 102 (g) Mashed Potatoes Without Gravy is 3 g. Within the fat content, a Mashed Potatoes Without Gravy contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 102 (g) Mashed Potatoes Without Gravy is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 102 (g) Mashed Potatoes Without Gravy contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 102 (g) Mashed Potatoes Without Gravy contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mashed Potatoes Without Gravy is 15 (g), 5% of daily value.

Sugar in a Mashed Potatoes Without Gravy is about 0 g and the amount of protein in a Mashed Potatoes Without Gravy is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mashed Potatoes Without Gravy .

  Download Nutrition Facts Label for Mashed Potatoes Without Gravyimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool