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Calcium in KFC - KFC Famous Bowls-Mashed Potato With Gravy

 

What are the nutritional ingredients in a KFC Famous Bowls-Mashed Potato With Gravy?     How many calories in KFC Famous Bowls-Mashed Potato With Gravy?

KFC - KFC Famous Bowls-Mashed Potato With Gravy

A KFC Famous Bowls-Mashed Potato With Gravy of KFC contains about 0% Calcium per serving.
NUTRITION FACTS - KFC - KFC FAMOUS BOWLS-MASHED POTATO WITH GRAVY
 
KFC Famous Bowls-Mashed Potato With Gravy
680
Calories
Serving Size:
525 (g)
Source: KFC
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Nutrition Facts Summary for KFC Famous Bowls-Mashed Potato With Gravy
31(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
6(g)
Fiber
2130(mg)
Sodium
74(g)
Total Carbs
3(g)
Sugar
26(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calcium in KFC Famous Bowls-Mashed Potato With Gravy which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 525 (g)

Amount Per Serving
Calories 680  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 2130mg 89%
Potassium 0mg  
Total Carbohydrates 74g 25%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 26g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a KFC Famous Bowls-Mashed Potato With Gravy ( 525 (g) ) there are about 680 calories out of which 279 calories come from fat. The total fat content of 525 (g) KFC Famous Bowls-Mashed Potato With Gravy is 31 g. Within the fat content, a KFC Famous Bowls-Mashed Potato With Gravy contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 525 (g) KFC Famous Bowls-Mashed Potato With Gravy is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 525 (g) KFC Famous Bowls-Mashed Potato With Gravy contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 525 (g) KFC Famous Bowls-Mashed Potato With Gravy contains about 2130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a KFC Famous Bowls-Mashed Potato With Gravy is 74 (g), 25% of daily value.

Sugar in a KFC Famous Bowls-Mashed Potato With Gravy is about 3 g and the amount of protein in a KFC Famous Bowls-Mashed Potato With Gravy is approximately 26 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a KFC Famous Bowls-Mashed Potato With Gravy .

  Download Nutrition Facts Label for KFC Famous Bowls-Mashed Potato With Gravyimage


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