In a
Apple Turnover (1)
(
85 (g) ) there are about
250
calories out of which
108 calories come from fat. The total fat content of 85 (g) Apple Turnover (1) is 12 g. Within the fat content, a Apple Turnover (1) contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
85 (g)
Apple Turnover (1)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
85 (g)
Apple Turnover (1)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
85 (g)
Apple Turnover (1)
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Apple Turnover (1)
is
33 (g), 11% of daily value.
Sugar in a Apple Turnover (1) is about 12 g and the amount of protein in a
Apple Turnover (1)
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Apple Turnover (1) .
Download Nutrition Facts Label for Apple Turnover (1)image
FAQS Nutrition Facts about Apple Turnover (1) - Serving Size: 85 (g)
How many calories in Apple Turnover (1)?
Apple Turnover (1) contains about 250 Calories per serving.
How many carbs in Apple Turnover (1)?
Apple Turnover (1) contains about 33g of carbohydrates
How much saturated fat is in Apple Turnover (1)?
Apple Turnover (1) contains 3g of saturated fat
How much polyunsaturated fat is in Apple Turnover (1)?
Apple Turnover (1) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Apple Turnover (1)?
Apple Turnover (1) contains about 0g of monosaturated fat
How much cholesterol is in Apple Turnover (1)?
Apple Turnover (1) contains about 0mg of cholesterol
How much sodium is in Apple Turnover (1)?
Apple Turnover (1) contains about 160mg of sodium
How much potassium is in Apple Turnover (1)?
Apple Turnover (1) contains about 0mg of potassium
How much dietary fiber is in Apple Turnover (1)?
Apple Turnover (1) contains about 2g of dietary fiber
How much sugars is in Apple Turnover (1)?
Apple Turnover (1) has 12g of sugars
How much protein is in Apple Turnover (1)?
Apple Turnover (1) contains about 2g of protein
How much of Vitamin A is in Apple Turnover (1)?
Apple Turnover (1) contains about 0% of Vitamin A
How much of Vitamin C is in Apple Turnover (1)?
Apple Turnover (1) contains about 0% of Vitamin C
How much calcium is in Apple Turnover (1)?
Apple Turnover (1) contains about 0% of calcium
How much Iron is in Apple Turnover (1)?
Apple Turnover (1) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |