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Vitamin C in Jack In The Box - Southwest Chicken Salad With Grilled Chicken Strips

 

What are the nutritional ingredients in a Southwest Chicken Salad With Grilled Chicken Strips?     How many calories in Southwest Chicken Salad With Grilled Chicken Strips?

Jack In The Box - Southwest Chicken Salad With Grilled Chicken Strips

A Southwest Chicken Salad With Grilled Chicken Strips of Jack In The Box contains about 0% Vitamin C per serving.
NUTRITION FACTS - JACK IN THE BOX - SOUTHWEST CHICKEN SALAD WITH GRILLED CHICKEN STRIPS
 
Southwest Chicken Salad With Grilled Chicken Strips
340
Calories
Serving Size:
461 g
Source: Jack in the Box
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Nutrition Facts Summary for Southwest Chicken Salad With Grilled Chicken Strips
14(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
7(g)
Fiber
1000(mg)
Sodium
29(g)
Total Carbs
7(g)
Sugar
34(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Southwest Chicken Salad With Grilled Chicken Strips which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 461 G

Amount Per Serving
Calories 340  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 85mg 28%
Sodium 1000mg 42%
Potassium 980mg  
Total Carbohydrates 29g 10%
Dietary Fiber 7g 28%
Sugars 7g  
Protein 34g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Southwest Chicken Salad With Grilled Chicken Strips ( 461 G ) there are about 340 calories out of which 126 calories come from fat. The total fat content of 461 G Southwest Chicken Salad With Grilled Chicken Strips is 14 g. Within the fat content, a Southwest Chicken Salad With Grilled Chicken Strips contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 461 G Southwest Chicken Salad With Grilled Chicken Strips is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 461 G Southwest Chicken Salad With Grilled Chicken Strips contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 461 G Southwest Chicken Salad With Grilled Chicken Strips contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Southwest Chicken Salad With Grilled Chicken Strips is 29 (g), 10% of daily value.

Sugar in a Southwest Chicken Salad With Grilled Chicken Strips is about 7 g and the amount of protein in a Southwest Chicken Salad With Grilled Chicken Strips is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Southwest Chicken Salad With Grilled Chicken Strips .


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