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Vitamin C in Jack In The Box - Sourdough Ultimate Cheeseburger

 

What are the nutritional ingredients in a Sourdough Ultimate Cheeseburger?     How many calories in Sourdough Ultimate Cheeseburger?

Jack In The Box - Sourdough Ultimate Cheeseburger

A Sourdough Ultimate Cheeseburger of Jack In The Box contains about 0% Vitamin C per serving.
NUTRITION FACTS - JACK IN THE BOX - SOURDOUGH ULTIMATE CHEESEBURGER
 
Sourdough Ultimate Cheeseburger
900
Calories
Serving Size:
280 g
Source: Jack in the Box
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Nutrition Facts Summary for Sourdough Ultimate Cheeseburger
67(g)
Total Fat
27(g)
Sat. Fat
2.5(g)
Trans Fat
115(mg)
Cholesterol
3(g)
Fiber
1430(mg)
Sodium
38(g)
Total Carbs
8(g)
Sugar
37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Sourdough Ultimate Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 280 G

Amount Per Serving
Calories 900  Calories from Fat 603
% Daily Value*
Total Fat 67g 103%
Saturated Fat 27g 135%
Polyunsaturated Fat 0g  
Monounsaturated Fat 2.5g
Cholesterol 115mg 38%
Sodium 1430mg 60%
Potassium 470mg  
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 37g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sourdough Ultimate Cheeseburger ( 280 G ) there are about 900 calories out of which 603 calories come from fat. The total fat content of 280 G Sourdough Ultimate Cheeseburger is 67 g. Within the fat content, a Sourdough Ultimate Cheeseburger contains 27 g of saturated fat, 2.5 g of trans fat, 0 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 280 G Sourdough Ultimate Cheeseburger is 115 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 280 G Sourdough Ultimate Cheeseburger contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 280 G Sourdough Ultimate Cheeseburger contains about 1430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sourdough Ultimate Cheeseburger is 38 (g), 13% of daily value.

Sugar in a Sourdough Ultimate Cheeseburger is about 8 g and the amount of protein in a Sourdough Ultimate Cheeseburger is approximately 37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sourdough Ultimate Cheeseburger .


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