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Vitamin C in Jack In The Box - Chicken Fajita Pita Made With Whole Grain (no Salsa)

 

What are the nutritional ingredients in a Chicken Fajita Pita Made With Whole Grain (no Salsa)?     How many calories in Chicken Fajita Pita Made With Whole Grain (no Salsa)?

Jack In The Box - Chicken Fajita Pita Made With Whole Grain (no Salsa)

A Chicken Fajita Pita Made With Whole Grain (no Salsa) of Jack In The Box contains about 0% Vitamin C per serving.
NUTRITION FACTS - JACK IN THE BOX - CHICKEN FAJITA PITA MADE WITH WHOLE GRAIN (NO SALSA)
 
Chicken Fajita Pita Made With Whole Grain (no Salsa)
320
Calories
Serving Size:
192 g
Source: Jack in the Box
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Nutrition Facts Summary for Chicken Fajita Pita Made With Whole Grain (no Salsa)
11(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
4(g)
Fiber
870(mg)
Sodium
33(g)
Total Carbs
3(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Chicken Fajita Pita Made With Whole Grain (no Salsa) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 192 G

Amount Per Serving
Calories 320  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 870mg 36%
Potassium 380mg  
Total Carbohydrates 33g 11%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Fajita Pita Made With Whole Grain (no Salsa) ( 192 G ) there are about 320 calories out of which 99 calories come from fat. The total fat content of 192 G Chicken Fajita Pita Made With Whole Grain (no Salsa) is 11 g. Within the fat content, a Chicken Fajita Pita Made With Whole Grain (no Salsa) contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 192 G Chicken Fajita Pita Made With Whole Grain (no Salsa) is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 192 G Chicken Fajita Pita Made With Whole Grain (no Salsa) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 192 G Chicken Fajita Pita Made With Whole Grain (no Salsa) contains about 870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Fajita Pita Made With Whole Grain (no Salsa) is 33 (g), 11% of daily value.

Sugar in a Chicken Fajita Pita Made With Whole Grain (no Salsa) is about 3 g and the amount of protein in a Chicken Fajita Pita Made With Whole Grain (no Salsa) is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Fajita Pita Made With Whole Grain (no Salsa) .

  Download Nutrition Facts Label for Chicken Fajita Pita Made With Whole Grain (no Salsa)image


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