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Trans Fat in Jack In The Box - Sourdough Steak Melt

 

What are the nutritional ingredients in a Sourdough Steak Melt?     How many calories in Sourdough Steak Melt?

Jack In The Box - Sourdough Steak Melt

A Sourdough Steak Melt of Jack In The Box contains about 0.5g Trans Fat per serving.
NUTRITION FACTS - JACK IN THE BOX - SOURDOUGH STEAK MELT
 
Sourdough Steak Melt
650
Calories
Serving Size:
228 g
Source: Jack in the Box
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Nutrition Facts Summary for Sourdough Steak Melt
38(g)
Total Fat
13(g)
Sat. Fat
0.5(g)
Trans Fat
95(mg)
Cholesterol
3(g)
Fiber
1300(mg)
Sodium
38(g)
Total Carbs
5(g)
Sugar
37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Sourdough Steak Melt which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 228 G

Amount Per Serving
Calories 650  Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 95mg 32%
Sodium 1300mg 54%
Potassium 440mg  
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 37g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sourdough Steak Melt ( 228 G ) there are about 650 calories out of which 342 calories come from fat. The total fat content of 228 G Sourdough Steak Melt is 38 g. Within the fat content, a Sourdough Steak Melt contains 13 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 228 G Sourdough Steak Melt is 95 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 228 G Sourdough Steak Melt contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 228 G Sourdough Steak Melt contains about 1300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sourdough Steak Melt is 38 (g), 13% of daily value.

Sugar in a Sourdough Steak Melt is about 5 g and the amount of protein in a Sourdough Steak Melt is approximately 37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sourdough Steak Melt .


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