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Trans Fat in Jack In The Box - Sirloin Swiss & Grilled Onion Burger

 

What are the nutritional ingredients in a Sirloin Swiss & Grilled Onion Burger?     How many calories in Sirloin Swiss & Grilled Onion Burger?

Jack In The Box - Sirloin Swiss & Grilled Onion Burger

A Sirloin Swiss & Grilled Onion Burger of Jack In The Box contains about 1.5g Trans Fat per serving.
NUTRITION FACTS - JACK IN THE BOX - SIRLOIN SWISS & GRILLED ONION BURGER
 
Sirloin Swiss & Grilled Onion Burger
880
Calories
Serving Size:
364 g
Source: Jack in the Box
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Nutrition Facts Summary for Sirloin Swiss & Grilled Onion Burger
59(g)
Total Fat
18(g)
Sat. Fat
1.5(g)
Trans Fat
140(mg)
Cholesterol
3(g)
Fiber
1550(mg)
Sodium
52(g)
Total Carbs
9(g)
Sugar
40(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Sirloin Swiss & Grilled Onion Burger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 364 G

Amount Per Serving
Calories 880  Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 18g 90%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 140mg 47%
Sodium 1550mg 65%
Potassium 640mg  
Total Carbohydrates 52g 17%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 40g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sirloin Swiss & Grilled Onion Burger ( 364 G ) there are about 880 calories out of which 531 calories come from fat. The total fat content of 364 G Sirloin Swiss & Grilled Onion Burger is 59 g. Within the fat content, a Sirloin Swiss & Grilled Onion Burger contains 18 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 364 G Sirloin Swiss & Grilled Onion Burger is 140 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 364 G Sirloin Swiss & Grilled Onion Burger contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 364 G Sirloin Swiss & Grilled Onion Burger contains about 1550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sirloin Swiss & Grilled Onion Burger is 52 (g), 17% of daily value.

Sugar in a Sirloin Swiss & Grilled Onion Burger is about 9 g and the amount of protein in a Sirloin Swiss & Grilled Onion Burger is approximately 40 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sirloin Swiss & Grilled Onion Burger .


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