|
|
Trans Fat in Homestyle Ranch Chicken Club - 0g, Jack In The Box. Get full nutrition facts for Homestyle Ranch Chicken Club, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Homestyle Ranch Chicken Club? How many calories in Homestyle Ranch Chicken Club? |
|
|
|
|
|
|
|
|
Jack In The Box - Homestyle Ranch Chicken Club |
|
A Homestyle Ranch Chicken Club of Jack In The Box contains about 0.5g Trans Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - JACK IN THE BOX - HOMESTYLE RANCH CHICKEN CLUB |
|
|
|
|
You searched for trans fat in Homestyle Ranch Chicken Club which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 265 G |
|
Amount Per Serving |
|
Calories 700 |
Calories from Fat 297 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 65g |
22% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Homestyle Ranch Chicken Club
(
265 G ) there are about
700
calories out of which
297 calories come from fat. The total fat content of 265 G Homestyle Ranch Chicken Club is 33 g. Within the fat content, a Homestyle Ranch Chicken Club contains 7 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
265 G
Homestyle Ranch Chicken Club
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
265 G
Homestyle Ranch Chicken Club
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
265 G
Homestyle Ranch Chicken Club
contains about
1940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homestyle Ranch Chicken Club
is
65 (g), 22% of daily value.
Sugar in a Homestyle Ranch Chicken Club is about 8 g and the amount of protein in a
Homestyle Ranch Chicken Club
is approximately
36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homestyle Ranch Chicken Club .
Download Nutrition Facts Label for Homestyle Ranch Chicken Clubimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|